The Kailua "Surfrider" Band


Tony wants to help everyone get healthy and strong and after YEARS of making extreme workouts, like P90X, P90X2, P90X3, he decided to remake Power 90 and create the new P90 Workout. Kate and I were sent a special advanced copy of P90 from Beachbody for being Elite coaches! We worked out together to it and did a quick review of it for you. Both of us are pretty fit, so we were really curious to see how it compared to workouts like P90X3 and TurboFire. Are you just easing back into exercise? Not ready for an extreme program like P90X? Well the new P90 is an excellent starting point for someone who is out of shape. Tony Horton calls it the “onramp to fitness”. I’m excited for this because I’ve seen many people attempt to do P90X or Insanity and then never finish it because it’s difficult to keep up with. The original P90X is 60 minutes but right now, it looks like the new P90 are less than 30 mins! It’s more doable, less extreme, and is done a 90 day package designed for all ages and all fitness levels. The idea is to get people slowly into the process of feeling good, feeling fit… healthy. P90 is do-able, it’s efficient and it’s fun. You can modify every move. Every day you get stronger, and day by day, you can do more.


Kailua High School

451 Ulumanu Drive

Kailua, HI 96734





  Band trip info


  School map and schedule

  Symphonic Band

  Jazz Band

  Marching Band


  Band Boosters



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Announcements-updated 2/20/12

  • Thank you to all of the hard-working parents that helped out with the food on concert night.  The students and I appreciate you!

  • Congratulations to the KIS and KHS students for an awesome concert!

  • Jazz Band: Your Blues chord progression is up on the jazz band page.

Reminders-updated 2/20/12

  • March 2-4     Band Camp @ Camp Erdman

  • March 13      Booster Meeting 6:15@ KHS band room

  • May 6           Aloha Concert @ Castle Auditorium (Ronald E, Bright Theater)

  • May 12         Band Banquet at Ala Moana Hotel

Current Fundraisers-updated 1/23/12

  • Car Wash 25 from 9-4 at the Kailua Methodist Church.  $7/10

Upcoming performances/events-updated 2/20/12

  • March 2-4     Band Camp @ Camp Erdman

  • April TBA      Parade of Concert Bands

  • May 6 4PM   Aloha Concert at Ronald E. Bright Theater (Castle HS)

  • May 12         Band Banquet at Ala Moana Hotel

  • July 10          Band Golf Tournament

Recent updates to the site

December 13

  • Updated band and officer pictures.